I lost 12kilos on the Real Food Real Weightloss program and just as importantly, gained lifestyle tools and benefits for the future.
Through the program I saw results within the first week and from then on for the remainder of the period I was on it. Because it is medically supervised and monitored, I was able to safely progress at a faster rate than in other programs I’ve used in the past and get to my goal quicker. I was also able to reintroduce a range of foods before I became restless or bored with the menu. I never experienced hunger and never felt deprived, two things I have found in the past that leads to returning to negative habits.
The lifestyle adjustments and changes are for life. I will never be ‘fixed’ and be able to eat whatever I want like in my 20’s but I now know my ‘trigger’ foods and what sets the emotional eating roller coaster in motion.
From this knowledge, I have also have my hayfever and sinus congestion under control. AND, whenever I see those numbers start to climb again, I just reaffirm the RFRW principals and take charge once again.