I have found the program provided by Real Food Real Weight Loss to be outstanding on the two occasions I’ve been through it.
I’m a 46 year old woman who has always struggled with my weight. I’ve been on and off diets since I was 13 years of age. At my biggest I was size 16 and smallest size 8. I have found that in the last 7 years losing and maintain my weight has become even more challenging than before. If I use a traditional calorie restricted diet with lots of exercise I hit a plateau of 56.5 kg and for the life of me can’t move beyond it, no matter how much I restrict myself or how much I exercise. This has even taken me to do 100km walks on 3 occasions as I thought the training involved would be a way to slim down. Not for me. I’ve tried many many different diets and the traditional diet and exercise program simply no longer works as I’ve aged. With the RFRWL diet not only does it come off super quick but this usual plateau just has does not have an influence. I just keep losing the weight and the size with it. I love it!
I went on the program the first time in Jan-Feb 2014 going from 62kg to 53.6kg in 6.5 weeks. I kept the weight off for 1.5 years within 2 kg and then hit a very long stressful period of life and it all went back on. I did the program again Jan-Feb 2016 with the same results. This second time was even easier.
I highly recommend the program. Nothing in my experience works any better. It’s not just the program that works so well, it’s the experienced, caring, knowledgeable support provided by Kaz and Sue. I trust them totally when it comes to the diet and I followed their program and instructions to the letter which I’m sure made all the difference.
My sincere appreciation to Kaz and Sue. Thank-you.