Meals

Welcome to the Real Food Real Weightloss Meal Menu.

Real food freshly prepared for you – bringing flavour and nourishment to weight loss and wellness.


Fat Burn Menu

Moroccan Chicken 170 calories

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Surprising zesty spices…….
Sweet yet lemon zesty Moroccan chicken tenders with spiced roasted cauliflower, cherry tomatoes and spinach.

Roast Beef Mash ‘n Veg 171 Calories

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Simple & tasty…………

Tender roast beef with mustard & herb cauliflower mash and braised spinach, zucchini and red cabbage.

Mexican Beef ‘n Noodles 218 Calories

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Hearty comfort food – delicious as is, add guacamole or sour cream if you have the calorie or protocol allowance……

Our own secret blend of Mexican ‘herbs and spices’, lean beef, smoked chili pepper Konjac noodles and spinach. (DO NOT FREEZE)

Thai Chicken with Noodles 172 Calories

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Sweet Thai flavours………

Seasoned chicken tenders served on spicy Konjac noodles with hint of ginger, chili and garlic and a side of braised spinach and zucchini, garnished with fresh coriander (DO NOT FREEZE)

Herb ‘n Mustard Chicken Tenders w’ Cauliflower Cream & Greens 169 Calories

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Simple, green and tasty………

Chicken tenders marinated with our signature mustard and herbs with a simple side of cauliflower cream, braised zucchini and spinach

Massaman Chicken ‘n Cauliflower Mash 174 Calories

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Filling yet very moreish………

Subtle tomato based Massaman chicken curry served with spinach and creamy cauliflower mash.

Greek Style Beef Zoodles 201 Calories

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Happy hearty nourishing……………

Roasted eggplant, zucchini, oregano beef mince sauce served on zoodles with broccoli.

Basil, Garlic & Lemon Chicken ‘n Zoodles 169 Calories

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Tasty, tart and comforting

Baked chicken with garlic, basil and lemon on Zoodles with cherry tomatoes and broccoli.

Turkey & Sage Burger 169 Calories

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Fabulous…… feels naughty but its soooooooo good!

Turkey and Sage burger topped with oven roasted tomato sage sauce atop stock braised fennel and spanish onion.

Citrus Glazed Chicken Salad 142 Calories

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Get your summer body on!

Fresh. Simple. Crisp salad with zesty dressing – citrus glazed chicken atop shredded daikon, snow pea sprouts, cherry tomatoes, fresh herbs and shallots.

Mongolian Beef 220 Calories

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Rich, tasty and comforting

Lean beef slow cooked in a mongolian style marinade with a side of braised garlic and chilli chinese cabbage.

Spicy Prawn Salad 142 Calories

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Refreshing taste of summer!

Fresh crisp salad of garlic and chilli prawns on a bed of fennel, snow peas, snow pea sprouts, cucumber, fresh herbs with a side of citrus, chilli and ginger sugar free dressing.

Snapper Salad 142 Calories


Refreshing taste of summer and only 142 Calories!

Refreshing lightly dressed summer salad with snapper, cucumber, daikon radish, Chinese cabbage, cherry tomatoes and our lemon herb dressing.

Thai Fish Cakes 162 Calories


A cool 162 calories!

Snapper red curry fish cakes on a bed of zoodles with sugar free sweet chilli sauce.


Reset Menu

Coconut & Massaman Chicken 315 calories

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A cool 315 calories for our Massaman lovers!
Juicy thigh fillet pieces in a Massaman coconut cream on a bed of shallots and wombok cabbage.

Frittata 452 calories

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Not just breakfast…… mmmmm!
Combined and baked ………… eggs, cream, baby spinach, basil, tomato, parmesan shave, pepita, salt and pepper!!

Lemon Pepper Salmon ‘n’ Greens 411 calories

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Filling and healthy!
Zesty salmon and greens.

Barramundi with Dukkha Crust 339 Calories

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Nutty and rich, inspired from the middle east Barramundi with a Dukkha crust and steamed greens!
You know you want some Dukkha love……all flavour!

Lemon Barramundi 234 calories

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Filling and healthy!
Be sure to check out our super lean package. Meals that are super tasty and very low in calories.

Creamy Basil Chicken Fettuccine 351 calories

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Low carb, rich and a delicious reintroduction to fats!
Oven baked chicken and basil in a cream sauce served on Konjac fetuccine with roast zucchini and green beans.

Zesty Prawn Fettucine 303 calories

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No guilt zest, creamy wonder!
Lemon, chilli and garlic prawns in a zesty creamy sauce over Konjac fettucine, with shallots, roasted zucchini and beans.

Steak with Roast Vegetables 329 calories

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Also perfect for steak days!
150 grams of delicious beef with char grilled vegetables and fresh herbs

Mexican Chicken 543 calories

Adding the fats yet still deliciously sensible at just over 500 calories!
Spicy, creamy, tender chicken thighs with cabbage rice, charred zucchini and onion… Perfectly delicious and filling.

Thai Beef Salad 303 calories

Tasty, tender and fresh! 303 calories
Tender steak slices in a fresh Thai style salad of cucumber, daikon radish capsicum, coriander, ginger and mint.

Lifestyle Menu

Chia ‘n Dukkha Crusted Tenders with Quinoa Salad 484 calories

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Satisfying and healthy!
Delicious, healthy warm salad with chia and dukkha-encrusted chicken tenderloin served with quinoa, roast sweet potato, beans, spinach and cashew nuts. (Gluten Free)

Lean Cajun Pork with Apple, Goji Berries ‘n Greens 230 Calories

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Being good tastes wonderful
Tender cajun spiced lean pork fillet with fresh apple and goji accompaniment, served with market fresh broccoli and beans. (Gluten Free)

Shaved Parmesan and Turmeric Roasted Chicken 358 Calories

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Being good tastes wonderful
Tender Turmeric & Parmesan roasted chicken breast served with roasted pumpkin, Spanish onion and fennel. Light in calories, full of flavour. (Gluten Free )