Whole-body vibration may be as effective as regular exercise
Source: The Endocrine Society Mouse study is the first to show less strenuous alternative can benefit bone health. A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the
Who’s on your team?
Studies show that losing weight is more achievable in a controlled supportive environment! Have you tried to lose weight alone, and always end up on the weightloss roller coaster? “It’s not to say it can’t be done, but losing weight on your own is a very difficult thing to accomplish,”
Salt Detox Bath Recipe
¼ cup sea salt or Himalayan salt¼ cup Epsom salt¼ cup baking soda1/3 cup apple cider vinegarfavourite essential oils if desired (I use 10 drops of peppermint or lavender) Salt Detox Bath Instructions Dissolve salt, Epsom salt, and baking soda in boiling water in a quart size jar and set
INFLAMMATION
WTF is INFLAMMATION | But seriously, we keep hearing the word, lets understand it (Why The Fuss of course) We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look