Salt Detox Bath Recipe

¼ cup sea salt or Himalayan salt¼ cup Epsom salt¼ cup baking soda1/3 cup apple cider vinegarfavourite essential oils if desired (I use 10 drops of peppermint or lavender) Salt Detox Bath Instructions Dissolve salt, Epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot […]

Sushi – Fat Burn Style!

Nori Sheet s x 4 (make sure they are SUGAR FREE!!) Shredded lettuce (2 big handfuls) ½ cup of cucumber (sliced into long, thin strips) Handful of basil leaves or your favourite herb (mint, coriander, etc) Fresh shredded ginger (1 teaspoon) Your serve of allowed protein (whichever you prefer –chicken, beef, prawns – pan fried […]

Curry Chicken

100 grams of Chicken Breast (diced) 1/4 cup Chicken Broth 1/4-1/2 Cup of Water 1/2 Cup Tomato Sauce (no added sugar) 1-2 tsp Curry Powder 1/3 Cup Onion, chopped In a medium pot or pan, heat broth, water and tomato sauce. Stir in curry powder. Add onion and cook until chicken is done. Remove chicken […]

French Onion Soup

1 onion, thinly sliced 2 cups beef broth 3-4 garlic cloves 1/2 tsp granulated sugar substitute (stevia is recommended) 1/4 tsp black pepper Cook garlic and onions in pan for 5-10 minutes, stir in sugar substitute & cook 10-15 minutes until onions are caramelized. Add beef broth & bring to boil and cook for 20 […]

Broccoli Soup Recipe

BROCCOLI SOUP is one of our favourite recipes during winter time. It’s delicious, easy to make and packed with nutrition! 2 cups of broccoli, cut into small pieces 500ml of water 2 tablespoon of olive oil (eliminate the oil if you are on fat burn!) 1/2 or 1 garlic clove Salt and pepper Bring the water […]