Is Whole Milk or Skim Milk Healthier?
By Michael Joseph, MSc Clearly a contentious issue, there are many alternate opinions on the best dairy option for our health. But what do the studies show? Studies on Dairy and Obesity Is whole milk really fattening? One study featured 12,829 participants who recorded their dairy intake for a 1-year
Congratulations to Kate!
I’m very grateful to Kaz and the staff at Real Food Real Weightloss for tailoring a weight management plan specifically to accommodate my vegan diet. Since starting the program I have lost 15 kg of stubborn weight that I have been carrying since having my youngest child 4 years ago.
Genetic Profiling for Personalised Health
It’s true you can’t change your genes but you can affect their expression and influence with the right nutritional, exercise and lifestyle choices. Fitgenes examines a number of genes in categories and their influence on: Inflammation – our body’s natural defence mechanism. How our body protects itself from DNA damage.
Are you a Sugar Addict?
By Deirdre Parkinson, Naturopath There is often a reason for sugar cravings and it lies in the lining of your intestine. It is called “gut dysbiosis” and is caused by one or more factors…either food allergies, intestinal parasites (eek!) or a hormonal imbalance. It is best to have yourself treated.