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Who’s on your team?

Studies show that losing weight is more achievable in a controlled supportive environment! Have you tried to lose weight alone, and always end up on the weightloss roller coaster? “It’s not to say it can’t be done, but losing weight on your own is a very difficult thing to accomplish,”

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Salt Detox Bath Recipe

¼ cup sea salt or Himalayan salt¼ cup Epsom salt¼ cup baking soda1/3 cup apple cider vinegarfavourite essential oils if desired (I use 10 drops of peppermint or lavender) Salt Detox Bath Instructions Dissolve salt, Epsom salt, and baking soda in boiling water in a quart size jar and set

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INFLAMMATION

WTF is INFLAMMATION | But seriously, we keep hearing the word, lets understand it (Why The Fuss of course) We keep hearing that inflammation is the cause for the diseases we are experiencing, and they can come from any number of lifestyle factors. But if we REALLY want to look

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